COACHING SERVICES

Our Coaching System is for you if…

✔  You have a deep desire and calling that there is more to life than what you’re currently experiencing.

✔  You would like to break your patterns of self-sabotage and procrastination each time you experience progress.

✔  You are ready to gain clarity on your life goals and confidently pursue them.

✔  You are aware that your thinking patterns need to change and you are ready to install new beliefs that will serve you.

✔  You  want a better understanding of yourself and are ready to integrate both your highest self and the healing parts of you.

✔  You want to find calm and happiness amidst your chaos.

✔  You are ready to finally start attracting abundance, love and joy into your life!

How it works

Coaching is different from Therapy or Counselling, but it can also be very similar.  Your Mindset and Transformational Coach, Rigel, will hold space and guide you to clarity on your goals and elicit your inner wisdom to create tangible results. No two sessions will be the same.

TECHNIQUES AND METHODOLOGY INFUSED IN SESSIONS TO CREATE YOUR RESULTS:

  • NLP (Neuro Linguistic Programming) Techniques
  • Hypnotherapy
  • TIME Technique
  • EFT – Emotional Freedom Technique / Tapping
  • Embodiment
  • Journaling
  • Affirmations
  • Meditation

Video Conference Sessions – held via Zoom

In Person Sessions –  Liverpool, Nova Scotia

Your Coach will…

✔  Give you their undivided attention, listening to your current situation, thoughts, and feelings.

✔  Hold space for you to fully feel your emotions.

✔  Ask you (a lot of) hard questions, providing space for introspection.

✔  Help you identify blind spots from your challenges, offer a reframe, provide support and encouragement. 

✔  Perform proven techniques to help reprogram your perspective for success.

The Upgrade Method Coaching 

This coaching method will help you be on your way to co-create a life that you absolutely love living.  Our holistic approach helps YOU define success and confidence in all areas of your life.

Through our coaching sessions, we help you unlock your super powers, understand your habitual and thinking patterns, and shift your paradigms, so you can overcome any obstacles standing between you and the life you desire.

    Are you ready to transform into your best self?

    Book your consultation today to see if this method can shift your life.

    VIRTUAL SESSIONS

    Virtual sessions are recommended and held via Zoom.

    IN-PERSON SESSIONS

    Limited In-Person sessions are available and are held at Liverpool, Nova Scotia.

    “Do not try to fix whatever comes in your life. Fix yourself in such a way that whatever comes, you will be fine.”

    ~ Sadhguru

    OTHER WAYS TO WORK WITH US

    GROUP SESSIONS & TRAINING

    SELF MASTERY