GROUP COACHING, TRAINING & WORKSHOP
Personal growth and development is ongoing work. Here at Upgrade You Academy, we strive to provide ongoing support for those who are new or seasoned in personal development.
Please check this site for our upcoming Workshops or Group Sessions.
MONDAY MIDDAY MEDITATION
EVERY MONDAYS
12:30PM (Atlantic) | 11:30AM (Eastern)
Start your week with a mindfulness practice. Join us for a midday guided meditation to observe awareness of your thoughts and body. The meditation will last about 15 – 20 minutes and guided by Rigel Jones.
Complimentary until end of Spring 2022
MASTER YOUR MINDSET
THIS GROUP PROGRAM
IS COMING SOON!
Want to be the first to find out more about this program?
Get on the waitlist!